Controlled and Habitual
You know what’s a real sleep ruiner? 32 ounces of water imbibed at 10:30. I needed the water. But then I got to rethink that decision every hour for the rest of the night.
So I’ve been thinking about that whole discipline thing as it relates to the changes I’ve wanted to make for about 10 years now. Since Jenna. Oh, Jenna.
I figured out that, for me, the key is discipline. And the key to discipline is controlled and habitual. And the keys to controlled and habitual are–some other stuff.
I really don’t want to go all self-helpy, because I’m the farthest thing from a life coach and we’ve already established that it’s been more than a decade since I completed a New Year’s Resolution. I’m not qualified. You shouldn’t listen to me. But that doesn’t mean I’m not going to keep talking. Because I’m thinking it onto paper. If you keep reading, that’s your choice. Your time.
I’m going to split my goals into the following bite-sized pieces:
- I’m setting attainable goals for me, for now. I’m not going to set a goal of running a 10k. I dropped out of a 5k in November. Gretchen Rubin tells me to “lower the bar.” Be realistic. Don’t kill the goal before it even gets going good. Voltaire said, “Don’t let the perfect be the enemy of the good.”
- I’m setting measurable goals. How else can I know if I’ve met them? Saying I want to lose weight is worthless unless I can identify how much weight, per week, and by what method. Saying I wanted to write more didn’t work, until I decided that meant I would write Monday-Friday and post a blog per day. So far so good on that one.
- I’m making daily deposits into many different accounts. One load of laundry a day. 20 minutes of reading my Bible a day. 20 minutes of exercise a day. A blog post per day. No more Smarties (taking a moment to let my eyes fill with sugar-free tears…) on any day.
- I’m cutting what doesn’t fit (That originally came out ‘I’m cutting Wyatt Durant Fur’ on my phone). Currently the biggest time sucker I can cut completely is TV. I mean, I watch ALL the Hallmark Christmas movies and we all know if you’ve seen one, you’ve seen 24 others with an identical formula. There’s 48 hours I could get back right there. After Hallmark comes reading fiction. But let’s not talk crazy…
Controlled and Habitual needed some detail. I’ve got a few things in place. It’s attainable. It’s measurable. The rest is up to me.
I can only hope the rewards will be greater than the withdrawal I’ll be feeling when my Smarties and the Hallmark winter movies start singing their siren song, softly and sweetly in a strain only a hearing aid can hear…